Ash & Lew Plus 2 Rotating Images

I love deadlifts 12/13

fri 1213

Deadlifts are one of those lifts that make me feel like a bad you know what! I love them!

For the strength part of this WOD I used 215 lbs for the 6 sets of 3. (My previous 1 rm is 275 so this was more than 70 %)

For the WOD I finished in 10:41 RX. Very pleased with that!

fri 12-13

Push Jerk/Lunge hell :)

Wednesday 12/11

wed 12-11

All I can say about this is HOLY cow I was sore the next day!