Ash & Lew Plus 2 Rotating Images

September, 2010:

Chicken Tortilla Soup

Well, I did pretty well at the consignment sale this afternoon! I got each baby a few winter outfits that they desperately needed! I love getting good deals!

Dinner tonight was at church which is sometimes a challenge to eat healthy. I am normally ok with self control and can say no to food if I know I don’t need it for myself. However, I have been working out a lot more than normal and I seem to be hungry every few hours. So needless to say I was starving at dinner. I didn’t take a photo because it was not pretty but I am going to be honest to show that again, none of us our perfect.

What I ate:

  • Hot dog bun with chili, slaw, mustard and ketchup.
  • 7 tater tots
  • extra cole slaw
  • brownie

I wanted to share my Chicken Tortilla Soup recipe with you that I have mentioned a few times.

Saturday afternoon I prepared this soup and Sunday I warmed it in the crock-pot for a soup luncheon after church.

I roasted a 5 pound chicken and used about 1/3 of it for the soup. (My very sweet husband pulled the meat for me) I made a very large batch of soup that probably could have fed about 15 people.

Chicken Tortilla Soup

  • Chicken, fully cooked and pulled or chopped
  • 1/2 white onion chopped
  • 4 oz. can of green chili peppers
  • 2 cups frozen corn
  • Box of Chicken broth (I believe they come in 30 oz boxes)
  • 2 cups of salsa
  • lemon juice
  • chili powder and cumin to taste

1. Sauté onion with lemon juice. Add green chili peppers when the onion is translucent.

2. Add remaining ingredients. Season to your liking and simmer for one hour.

Enjoy!

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One Tough Workout!

This morning I worked out with Lew and my trainer with Matthew. It was tough!

My pre-workout fuel was the exact same as yesterday plus a banana.

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One piece of dark German wheat toast topped with Peanut Butter, Pumpkin, and pumpkin pie spice. One banana and glass of skim milk.

I must say this is an awesome pre-workout breakfast! I am really enjoying my new morning food routine.

Here is a quick recap of my tough workout today:

  • 3 rounds of sprints on the treadmill.
  • 30 second intervals of Jump rope and lift and press. (3 rounds)
  • Leg press, leg curls and leg extension burn outs
  • 30 second intervals of jump on box and burpess (3 rounds)
  • 30 second intervals Ab ball SOB’s and high knees with weighted ball. (3 rounds)
  • 30 second rounds of boxing and bicycle abs (3 rounds)
  • Jump rope again!
  • STRETCH!

This wore me out just recapping it!

After our workout I made another batch of Pumpkin Green Monster smoothies for Lew and I! This is an awesome refueling drink! It makes me feel so much better!

Today’s lunch was leftovers again. Chicken tortilla soup with toasted sourdough. Yum!

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Now I am off to a consignment sale with my sweet friend Amanda. Maybe we can find some good deals!

See you after church tonight!

Foodbuzz