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Chocolate Cake

Mini Chocolate Peanut Butter Cakes

What do you make when you are asked to make dessert for the football coaches and families for the after the game meal?

I have been asking this question all week and all I could think about was chocolate and peanut butter. When you can’t get something off of my mind I take that as an answer. And so was born the mini chocolate peanut butter cakes.

But before we get to the peanut butter chocolate goodness let me fill you in on todays workouts. When I know I am going to be eating such an awesome dessert I like to make sure I get in a good work out because I feel like they balance each other out. I am assuming the same is true for blogging. If I am going to share a to die for dessert recipe I should probably talk about my workout for the day to balance it out.

So here we go…

Workouts

Yesterday I started on my last set of workouts in Stage 1 of New Rules of Lifting for women. In the last 2 sets of each workout you only do 2 reps of each exercise. Since the reps are less the goal is to increase weight. So I squatted 165 pounds. No big deal. (Yeah right! This is a huge deal to me anyway and I love it when the guys at the gym were commenting on how strong I was! Love it!)

Today was my cardio day so I ran 2.75 miles and then did 15 minutes on the elliptical and called it a day.

Now, on the the cake!

Mini Chocolate Peanut Butter Cakes

Adapted from The Smitten Kitchen

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Cake Recipe

  • 2 cups whole wheat pastry flour (can use all purpose)
  • 2 cups organic sugar (next time I would add 1/2 cup sugar to make it 2 1/2)
  • 3/4 cup cocoa powder
  • 2 tsp. baking soda
  • 1 tsp. salt
  • 1 cup applesauce (You can also use vegetable oil)
  • 1 cup sour cream
  • 1 1/2 cups water
  • 2 tbs white distilled vinegar
  • 1 tsp. vanilla
  • 2 eggs

Bake at 350 degrees

In your stand mixer (or bowl with electric mixer, or even with just a whisk) combine flour, sugar, cocoa, baking soda and salt. Whisk together until combined. Add applesauce and sour cream and slowly beat until blended.

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Gradually beat in water. Blend in vinegar and vanilla. Whisk in eggs and beat well until blended.

Put in 9×18 cake pan or casserole dish that has been sprayed or greased. Bake for 30 minutes.

Let cool completely. I would suggest that 30 minutes before you plan to cut the cake into small squares to put in freezer for 30 minutes to make it less crumbly. It will defrost fairly quickly on its on.

Cut cake into small squares. I cut 28 out of mine.

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It definitely makes them taste better to put them on hot pink plates. Especially when you are making them for football coaches.

Peanut Butter Cream Cheese Frosting

  • 10 oz. softened cream cheese
  • 1 stick softened butter
  • 5 cups powdered sugar
  • 2/3 cup of peanut butter

In stand mixer or with a hand mixer beat cream cheese and butter together until well blended. Add powdered sugar gradually. When all sugar is added in add peanut butter and beat until well blended.

(I made this yesterday and stored it in the fridge. It still tastes great but was more difficult to spread and I ended up just spooning some on top of each cake.)

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Chocolate Peanut Butter Ganache

  • 8 oz. semi sweet chocolate
  • 1/2 cup 1/2 & 1/2
  • 3 tbs. peanut butter

Melt chocolate and 1/2 & 1/2 in microwave on 30 second intervals until melted. Add peanut butter and stir until chocolate and peanut butter are completely melted and mixed together.

Spoon on top of individual cakes.

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I am hoping that these are as awesome as I think they are going to be!

I also hope that all of you have an awesome Labor Day weekend!

Chocolate/Peanut Butter Cakes Finally Ends…

Today is the day that the chocolate peanut butter cake finally comes to an end. Lew and I finished up the “cleaned up” version of the cake and we also had the original cake for dessert at church tonight.

I LOVED this cake but am very happy it is gone. It is way to tempting to have around. However, everyone loved it and that makes me feel good! I love it when I make stuff people enjoy.

Do you ever have those days when you feel like you never stop going? I am sure a lot of you have more of those then I do. Since I stay home with the babies a lot of my time is normally spent sitting and feeding or holding or playing with a baby. However, these past few days I have been going and going and going and now I am just tired! I am very excited about tomorrow! The only things I have to do are workout with Lew and Matthew at 9:00 and then come home! yay! While I am home I have to bake a chocolate peanut butter cheesecake (are you noticing a pattern) and a lasagna that I am selling for a fundraising project at church. I love to cook and bake so that will be fun. I also need to start cleaning out the office if I am going to get it organized by the end of September! (It looks like next week is going to be a long week!) Anyway, I am happy for tomorrow to come!

Now back to today…I hate I have not been able to post yet but this is the first time I have sat down at home, besides to feed a baby!

Breakfast today was the normal smoothie. After breakfast we headed to the gym to do some training on the treadmill. I was super sore from yesterdays workout and everything seemed to hurt so I did more walking and sprinting then long running. I think I finished around 3.5 miles in 40 minutes. For walking and sprinting and a bathroom break that is pretty good for me.

Lunch today was very random but I was starving and this was quick!P9221211

I was so hungry I forgot to take a picture of my salad. :(

On my plate:

  • Leftover salad
  • Morning Star sundried tomato/basil/mozzarella veggie burger
  • Hummus
  • Triscuits

Yummy! This is very good!

For dinner I had a salad at church. We served tacos but I made a little improvised taco salad.

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  • Lettuce
  • Cheese
  • Tomatoes
  • Salsa
  • Organic Fat Free Refried Beans

I also had a tiny sliver of cake!

I had a conversation with a doctor today about my diet. He said he would recommend me eating oatmeal or something with a lot of complex carbs in the morning before my workouts and then using my smoothie as my recovery drink. I like my smoothie every day because it feels like something special but I think it is too many calories for a snack. So, maybe I should start using it as an early lunch after my workouts and then snacking on some veggies for lunch. I would love to hear your thoughts.

What do you do for pre-workout breakfasts? Do you use smoothies for recovery drinks?


Cleaned Up Chocolate Cake

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